dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 196.767
Protein 4.7646g
Carbohydrates 26.1498g
Dietary Fiber 2.00114g
Soluble Fiber 0.14306g
Insoluble Fiber 0.23195g
Sugar - Total 6.97181g
Monosaccharides 0.04778g
Disaccharides 0.03667g
Other Carbs 11.1833g
Fat - Total 8.61292g
Saturated Fat 1.81193g
Monounsaturated Fat 2.04666g
Polyunsaturated Fat 4.26716g
Trans Fatty Acids 0.0g
Cholesterol 50.8889mg
Water 94.7229%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 100.062IU
Vitamin - A RE 16.1865mcg
A Carotenoid 23.5951mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5951mcg
Thiamin - B1 0.11669mg
Riboflavin - B2 0.12278mg
Niacin - B3 0.82778mg
Niacin Equivalent 1.42384mg
Vitamin - B6 0.022mg
Vitamin - B12 0.14333mcg
Biotin 2.36389mcg
Vitamin C 0.23848mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 2.80056mg
Vitamin - E IU 4.17301IU
Vitamin E mg 0.0
Folate 30.6389mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.22061mg
Boron 1.3801mcg
Calcium 141.655mg
Chromium 0.07705mcg
Copper 0.03191mg
Fluoride 0.18743mg
Iodine 5.88889mcg
Iron 2.74549mg
Magnesium 0.10878mg
Manganese 0.0mg
Molybdenum 1.88889mg
Phosphorus 188.867 mg
Potassium 0.0mg
Selenium 8.26864mcg
Sodium 228.246mg
Zinc 0.23706mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info