dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 212.982
Protein 4.06567g
Carbohydrates 33.8576g
Dietary Fiber 1.58586g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.19479g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.077g
Fat - Total 7.53586g
Saturated Fat 2.31116g
Monounsaturated Fat 0.43265g
Polyunsaturated Fat 0.04577g
Trans Fatty Acids 0.0g
Cholesterol 4.70833mg
Water 18.8433%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 2.5
Vitamin A IU 46.895IU
Vitamin - A RE 12.43mcg
A Carotenoid 12.7596mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7596mcg
Thiamin - B1 0.20099mg
Riboflavin - B2 0.15099mg
Niacin - B3 2.13738mg
Niacin Equivalent 2.36181mg
Vitamin - B6 0.00358mg
Vitamin - B12 0.03908mcg
Biotin 0.0mcg
Vitamin C 0.15152mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01318mg
Vitamin - E IU 0.01964IU
Vitamin E mg 0.0
Folate 54.1808mcg
Vitamin K 0.12713mcg
Pantothenic Acid 0.01464mg
Boron 0.84091mcg
Calcium 33.0997mg
Chromium 0.0mcg
Copper 0.0017mg
Fluoride 1.64321mg
Iodine 0.0mcg
Iron 1.4739mg
Magnesium 5.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.788 mg
Potassium 57.82mg
Selenium 0.68271mcg
Sodium 641.948mg
Zinc 0.14549mg
Other Fats
Omega 3 Fatty Acids 0.0177g
Omega 6 Fatty Acids 0.02802g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info