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Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 212.982
Protein 4.06567g
Carbohydrates 33.8576g
Dietary Fiber 1.58586g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.19479g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.077g
Fat - Total 7.53586g
Saturated Fat 2.31116g
Monounsaturated Fat 0.43265g
Polyunsaturated Fat 0.04577g
Trans Fatty Acids 0.0g
Cholesterol 4.70833mg
Water 18.8433%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 46.895IU
Vitamin - A RE 12.43mcg
A Carotenoid 12.7596mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7596mcg
Thiamin - B1 0.20099mg
Riboflavin - B2 0.15099mg
Niacin - B3 2.13738mg
Niacin Equivalent 2.36181mg
Vitamin - B6 0.00358mg
Vitamin - B12 0.03908mcg
Biotin 0.0mcg
Vitamin C 0.15152mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01318mg
Vitamin - E IU 0.01964IU
Vitamin E mg 0.0
Folate 54.1808mcg
Vitamin K 0.12713mcg
Pantothenic Acid 0.01464mg
Minerals
Boron 0.84091mcg
Calcium 33.0997mg
Chromium 0.0mcg
Copper 0.0017mg
Fluoride 1.64321mg
Iodine 0.0mcg
Iron 1.4739mg
Magnesium 5.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.788 mg
Potassium 57.82mg
Selenium 0.68271mcg
Sodium 641.948mg
Zinc 0.14549mg
Other Fats
Omega 3 Fatty Acids 0.0177g
Omega 6 Fatty Acids 0.02802g
Other
Alcohol 0.0g
Caffeine 0.0mg


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