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Corn and Black Bean Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 166.427
Protein 4.65822g
Carbohydrates 18.0197g
Dietary Fiber 3.79538g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.42857g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.673g
Fat - Total 8.81071g
Saturated Fat 1.12661g
Monounsaturated Fat 1.68992g
Polyunsaturated Fat 5.53705g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.504%
Dietary Exchanges
Fat 2.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3.02857IU
Vitamin - A RE 0.15143mcg
A Carotenoid 0.30286mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.30286mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.62283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.40236mg
Vitamin - E IU 5.06975IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.15mcg
Calcium 20.012mg
Chromium 0.00857mcg
Copper 2.6E-4mg
Fluoride 0.01714mg
Iodine 0.0mcg
Iron 1.28682mg
Magnesium 8.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.06857mg
Selenium 8.6E-4mcg
Sodium 519.16mg
Zinc 8.6E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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