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Corn & Cumin Raita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.666
Protein 2.94778g
Carbohydrates 8.32134g
Dietary Fiber 1.04949g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.77434g
Monosaccharides 0.39737g
Disaccharides 0.0g
Other Carbs 2.35085g
Fat - Total 0.53092g
Saturated Fat 0.01506g
Monounsaturated Fat 0.10438g
Polyunsaturated Fat 0.03574g
Trans Fatty Acids 0.0g
Cholesterol 0.83627mg
Water 72.7837%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 256.699IU
Vitamin - A RE 8.70813mcg
A Carotenoid 34.1417mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.1417mcg
Thiamin - B1 0.01035mg
Riboflavin - B2 0.00599mg
Niacin - B3 0.12779mg
Niacin Equivalent 0.14254mg
Vitamin - B6 0.01594mg
Vitamin - B12 0.0mcg
Biotin 0.60667mcg
Vitamin C 3.24917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11789mg
Vitamin - E IU 0.17566IU
Vitamin E mg 0.0
Folate 2.65947mcg
Vitamin K 2.80832mcg
Pantothenic Acid 0.01639mg
Boron 0.0mcg
Calcium 86.1544mg
Chromium 0.10617mcg
Copper 0.01616mg
Fluoride 0.34883mg
Iodine 0.0mcg
Iron 0.65798mg
Magnesium 0.04278mg
Manganese 0.0mg
Molybdenum 0.75833mg
Phosphorus 7.37646 mg
Potassium 51.1036mg
Selenium 0.04096mcg
Sodium 135.161mg
Zinc 0.06192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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