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Corn & Black Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.448
Protein 7.7587g
Carbohydrates 39.0138g
Dietary Fiber 8.07777g
Soluble Fiber 0.19752g
Insoluble Fiber 2.45878g
Sugar - Total 5.64848g
Monosaccharides 2.32183g
Disaccharides 2.29715g
Other Carbs 25.2778g
Fat - Total 4.68619g
Saturated Fat 0.71926g
Monounsaturated Fat 1.03769g
Polyunsaturated Fat 2.81866g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 219.219%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 812.228IU
Vitamin - A RE 40.2818mcg
A Carotenoid 80.5636mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.5636mcg
Thiamin - B1 0.04398mg
Riboflavin - B2 0.08396mg
Niacin - B3 0.72834mg
Niacin Equivalent 1.26288mg
Vitamin - B6 0.16141mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 40.0608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95413mg
Vitamin - E IU 2.91175IU
Vitamin E mg 0.0
Folate 66.7824mcg
Vitamin K 48.595mcg
Pantothenic Acid 0.49735mg
Minerals
Boron 59.4258mcg
Calcium 51.0311mg
Chromium 0.0mcg
Copper 0.08512mg
Fluoride 0.2975mg
Iodine 0.4475mcg
Iron 2.69591mg
Magnesium 0.21514mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 67.6061 mg
Potassium 684.272mg
Selenium 0.88322mcg
Sodium 567.484mg
Zinc 0.54244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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