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Coriander-Pepper Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.563
Protein 22.1008g
Carbohydrates 6.96817g
Dietary Fiber 0.95565g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.3136g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.3018g
Saturated Fat 4.04537g
Monounsaturated Fat 5.14493g
Polyunsaturated Fat 0.95323g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 174.125%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 15.9IU
Vitamin - A RE 0.795mcg
A Carotenoid 1.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.59mcg
Thiamin - B1 0.00323mg
Riboflavin - B2 0.00392mg
Niacin - B3 0.02876mg
Niacin Equivalent 0.02876mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 32.9015mg
Chromium 0.0mcg
Copper 0.12516mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.10682mg
Magnesium 0.02565mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.8215 mg
Potassium 391.62mg
Selenium 0.3537mcg
Sodium 716.484mg
Zinc 1.74345mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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