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Coriander Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.894
Protein 23.8043g
Carbohydrates 13.0329g
Dietary Fiber 4.03247g
Soluble Fiber 0.20691g
Insoluble Fiber 0.55984g
Sugar - Total 3.12856g
Monosaccharides 1.4824g
Disaccharides 0.9704g
Other Carbs 2.16897g
Fat - Total 15.8803g
Saturated Fat 4.75167g
Monounsaturated Fat 6.45433g
Polyunsaturated Fat 3.3159g
Trans Fatty Acids 0.0g
Cholesterol 64.49mg
Water 203.896%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 3.5
Vitamin A IU 2793.17IU
Vitamin - A RE 139.608mcg
A Carotenoid 279.216mcg
A - Retinol 0.0mcg
A - Beta Carotene 279.216mcg
Thiamin - B1 0.06888mg
Riboflavin - B2 0.04773mg
Niacin - B3 0.40736mg
Niacin Equivalent 0.55644mg
Vitamin - B6 0.09695mg
Vitamin - B12 0.0mcg
Biotin 2.2mcg
Vitamin C 9.41191mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.70147mg
Vitamin - E IU 2.53528IU
Vitamin E mg 0.0
Folate 17.1992mcg
Vitamin K 17.9375mcg
Pantothenic Acid 0.13817mg
Boron 96.8328mcg
Calcium 84.0808mg
Chromium 0.064mcg
Copper 0.19601mg
Fluoride 35.6664mg
Iodine 0.8mcg
Iron 1.97499mg
Magnesium 0.2188mg
Manganese 0.0mg
Molybdenum 2.8mg
Phosphorus 47.4282 mg
Potassium 515.879mg
Selenium 1.63572mcg
Sodium 488.244mg
Zinc 2.09661mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 1.77009g
Caffeine 0.0mg

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