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Spring Rolls with Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 169.617
Protein 7.17083g
Carbohydrates 16.9217g
Dietary Fiber 1.12963g
Soluble Fiber 0.07276g
Insoluble Fiber 0.16299g
Sugar - Total 1.29719g
Monosaccharides 0.21976g
Disaccharides 0.0g
Other Carbs 13.1307g
Fat - Total 9.00105g
Saturated Fat 1.2654g
Monounsaturated Fat 1.80061g
Polyunsaturated Fat 5.37495g
Trans Fatty Acids 0.0g
Cholesterol 10.6733mg
Water 75.4502%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 458.226IU
Vitamin - A RE 22.9213mcg
A Carotenoid 45.8427mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.8427mcg
Thiamin - B1 0.02271mg
Riboflavin - B2 0.03134mg
Niacin - B3 1.1443mg
Niacin Equivalent 1.90044mg
Vitamin - B6 0.10241mg
Vitamin - B12 0.05015mcg
Biotin 0.0mcg
Vitamin C 10.5653mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.68175mg
Vitamin - E IU 5.48605IU
Vitamin E mg 0.0
Folate 14.7437mcg
Vitamin K 0.26822mcg
Pantothenic Acid 0.14813mg
Boron 0.035mcg
Calcium 9.14367mg
Chromium 7.0E-4mcg
Copper 0.03309mg
Fluoride 1.87475mg
Iodine 0.05467mcg
Iron 1.29249mg
Magnesium 0.04681mg
Manganese 0.0mg
Molybdenum 1.00161mg
Phosphorus 42.3415 mg
Potassium 305.036mg
Selenium 4.18538mcg
Sodium 196.665mg
Zinc 0.33284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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