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Smoked Turkey Chowder with SouthWest Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 2377.75
Protein 155.502g
Carbohydrates 240.996g
Dietary Fiber 23.0481g
Soluble Fiber 1.36997g
Insoluble Fiber 2.76037g
Sugar - Total 47.0509g
Monosaccharides 4.57877g
Disaccharides 6.33442g
Other Carbs 163.53g
Fat - Total 81.6402g
Saturated Fat 33.8885g
Monounsaturated Fat 14.1381g
Polyunsaturated Fat 14.285g
Trans Fatty Acids 0.0g
Cholesterol 500.628mg
Water 1801.6%
Dietary Exchanges
Fat 6.0
Vegetables 3.0
Meat 18.5
Other Carbs 1.5
Starch 9.5
Vitamin A IU 43100.0IU
Vitamin - A RE 2100.06mcg
A Carotenoid 4417.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 4417.33mcg
Thiamin - B1 1.01834mg
Riboflavin - B2 1.86778mg
Niacin - B3 22.6542mg
Niacin Equivalent 25.8868mg
Vitamin - B6 3.1576mg
Vitamin - B12 1.73601mcg
Biotin 1.045mcg
Vitamin C 50.678mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.86408mg
Vitamin - E IU 7.24748IU
Vitamin E mg 0.0
Folate 214.712mcg
Vitamin K 36.1521mcg
Pantothenic Acid 2.94103mg
Boron 0.0mcg
Calcium 421.632mg
Chromium 7.61293mcg
Copper 1.6002mg
Fluoride 1012.91mg
Iodine 0.0mcg
Iron 22.4972mg
Magnesium 1.76377mg
Manganese 0.0mg
Molybdenum 13.3433mg
Phosphorus 1268.47 mg
Potassium 3362.63mg
Selenium 203.288mcg
Sodium 10556.1mg
Zinc 22.7534mg
Other Fats
Omega 3 Fatty Acids 0.00548g
Omega 6 Fatty Acids 0.11183g
Alcohol 0.0g
Caffeine 0.0mg

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