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Turkey, Artichoke, and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 25 Amount per Serving
Basic Components
Calories 158.163
Protein 20.4165g
Carbohydrates 8.54966g
Dietary Fiber 2.58346g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.13947g
Monosaccharides 1.12919g
Disaccharides 4.6E-4g
Other Carbs 4.55675g
Fat - Total 6.12981g
Saturated Fat 0.23404g
Monounsaturated Fat 1.19167g
Polyunsaturated Fat 0.1989g
Trans Fatty Acids 0.0g
Cholesterol 28.7995mg
Water 169.991%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.5
Vitamins
Vitamin A IU 231.998IU
Vitamin - A RE 11.6836mcg
A Carotenoid 23.3672mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.3672mcg
Thiamin - B1 0.00923mg
Riboflavin - B2 0.00535mg
Niacin - B3 0.15098mg
Niacin Equivalent 0.17417mg
Vitamin - B6 0.02144mg
Vitamin - B12 0.0mcg
Biotin 0.9536mcg
Vitamin C 16.6461mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39211mg
Vitamin - E IU 0.58425IU
Vitamin E mg 0.0
Folate 3.78932mcg
Vitamin K 3.22727mcg
Pantothenic Acid 0.02122mg
Minerals
Boron 0.0mcg
Calcium 4.20317mg
Chromium 0.16688mcg
Copper 0.01568mg
Fluoride 0.54832mg
Iodine 0.0mcg
Iron 1.04686mg
Magnesium 0.03536mg
Manganese 0.0mg
Molybdenum 1.192mg
Phosphorus 6.67181 mg
Potassium 6.06899mg
Selenium 0.00929mcg
Sodium 280.548mg
Zinc 0.04722mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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