dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Yamaguichi
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 180.479
Protein 16.4958g
Carbohydrates 11.6939g
Dietary Fiber 1.03976g
Soluble Fiber 0.16422g
Insoluble Fiber 0.54069g
Sugar - Total 2.11818g
Monosaccharides 0.08117g
Disaccharides 0.15399g
Other Carbs 5.46732g
Fat - Total 7.05619g
Saturated Fat 1.98211g
Monounsaturated Fat 0.37643g
Polyunsaturated Fat 0.15761g
Trans Fatty Acids 0.0g
Cholesterol 54.6903mg
Water 122.177%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 1556.85IU
Vitamin - A RE 87.5758mcg
A Carotenoid 163.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.485mcg
Thiamin - B1 0.03073mg
Riboflavin - B2 0.05903mg
Niacin - B3 0.22035mg
Niacin Equivalent 0.54197mg
Vitamin - B6 0.02471mg
Vitamin - B12 0.10833mcg
Biotin 0.48119mcg
Vitamin C 4.2377mcg
Vitamin D IU 3.0IU
Vitamin D mcg 0.075mcg
Vit E - Alpha Equivalent 0.91289mg
Vitamin - E IU 0.11855IU
Vitamin E mg 0.0
Folate 14.613mcg
Vitamin K 17.7304mcg
Pantothenic Acid 0.15593mg
Minerals
Boron 8.75715mcg
Calcium 21.1839mg
Chromium 0.01367mcg
Copper 0.0402mg
Fluoride 14.7987mg
Iodine 10.2045mcg
Iron 1.54378mg
Magnesium 0.09346mg
Manganese 0.0mg
Molybdenum 1.28453mg
Phosphorus 27.1959 mg
Potassium 61.3126mg
Selenium 3.8347mcg
Sodium 310.254mg
Zinc 0.19394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you struggling to achieve your desired A1C goal?