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Blackened Turkey on Sugarcane Skewers with Mango
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 253.178
Protein 28.2941g
Carbohydrates 19.9606g
Dietary Fiber 1.93131g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.69595g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 15.3333g
Fat - Total 6.6579g
Saturated Fat 3.55172g
Monounsaturated Fat 8.9E-4g
Polyunsaturated Fat 0.02083g
Trans Fatty Acids 0.0g
Cholesterol 60.1865mg
Water 204.187%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Meat 2.5
Vitamins
Vitamin A IU 3133.97IU
Vitamin - A RE 146.708mcg
A Carotenoid 333.914mcg
A - Retinol 0.0mcg
A - Beta Carotene 333.914mcg
Thiamin - B1 0.01607mg
Riboflavin - B2 0.02529mg
Niacin - B3 0.29125mg
Niacin Equivalent 0.35075mg
Vitamin - B6 0.08657mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 50.4908mcg
Vitamin D IU 0.55565IU
Vitamin D mcg 0.01389mcg
Vit E - Alpha Equivalent 0.47005mg
Vitamin - E IU 0.70038IU
Vitamin E mg 0.0
Folate 13.685mcg
Vitamin K 1.45775mcg
Pantothenic Acid 0.09431mg
Minerals
Boron 0.21264mcg
Calcium 2.0825mg
Chromium 0.01191mcg
Copper 0.00506mg
Fluoride 0.02778mg
Iodine 0.2975mcg
Iron 1.5679mg
Magnesium 0.03332mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 7.735 mg
Potassium 75.2725mg
Selenium 0.02975mcg
Sodium 633.512mg
Zinc 0.07438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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