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Blueberry Cheese "Danish"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 138.728
Protein 4.43576g
Carbohydrates 9.44125g
Dietary Fiber 2.388g
Soluble Fiber 0.0999g
Insoluble Fiber 0.7881g
Sugar - Total 3.7301g
Monosaccharides 3.6445g
Disaccharides 0.0407g
Other Carbs 1.32315g
Fat - Total 10.5989g
Saturated Fat 5.98655g
Monounsaturated Fat 2.64765g
Polyunsaturated Fat 0.40016g
Trans Fatty Acids 0.0g
Cholesterol 28.9417mg
Water 64.355%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Vitamins
Vitamin A IU 371.045IU
Vitamin - A RE 96.675mcg
A Carotenoid 99.6109mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.6109mcg
Thiamin - B1 0.0175mg
Riboflavin - B2 0.05881mg
Niacin - B3 0.17761mg
Niacin Equivalent 0.43171mg
Vitamin - B6 0.02953mg
Vitamin - B12 0.09532mcg
Biotin 0.348mcg
Vitamin C 3.589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33028mg
Vitamin - E IU 0.49212IU
Vitamin E mg 0.0
Folate 5.1175mcg
Vitamin K 7.93509mcg
Pantothenic Acid 0.10739mg
Minerals
Boron 0.50003mcg
Calcium 20.18mg
Chromium 0.028mcg
Copper 0.02494mg
Fluoride 0.06533mg
Iodine 0.0mcg
Iron 2.36507mg
Magnesium 0.12528mg
Manganese 0.0mg
Molybdenum 0.435mg
Phosphorus 27.62 mg
Potassium 54.9325mg
Selenium 0.58233mcg
Sodium 65.0067mg
Zinc 0.17875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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