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Cool Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 105.985
Protein 0.56721g
Carbohydrates 3.56193g
Dietary Fiber 0.72966g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.299g
Monosaccharides 1.41288g
Disaccharides 0.13613g
Other Carbs 0.5235g
Fat - Total 10.2513g
Saturated Fat 1.41294g
Monounsaturated Fat 7.39049g
Polyunsaturated Fat 1.06989g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.3542%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 50.9159IU
Vitamin - A RE 2.8258mcg
A Carotenoid 5.65159mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.65159mcg
Thiamin - B1 0.02803mg
Riboflavin - B2 0.02121mg
Niacin - B3 0.04185mg
Niacin Equivalent 0.1556mg
Vitamin - B6 0.0522mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 3.25773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.47669mg
Vitamin - E IU 2.20026IU
Vitamin E mg 0.0
Folate 12.4125mcg
Vitamin K 11.1903mcg
Pantothenic Acid 0.18491mg
Boron 85.0391mcg
Calcium 13.1524mg
Chromium 0.00525mcg
Copper 0.05506mg
Fluoride 1.06125mg
Iodine 0.275mcg
Iron 0.24135mg
Magnesium 0.06884mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 18.6875 mg
Potassium 115.376mg
Selenium 0.13875mcg
Sodium 132.155mg
Zinc 0.14238mg
Other Fats
Omega 3 Fatty Acids 0.00105g
Omega 6 Fatty Acids 0.00105g
Alcohol 0.0g
Caffeine 0.0mg

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