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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Rice Salad with Orange Dressing


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	390.011
Protein	36.3004g
Carbohydrates	55.2523g
Dietary Fiber	3.706g
Soluble Fiber	0.67003g
Insoluble Fiber	2.88348g
Sugar - Total	7.26924g
Monosaccharides	2.45788g
Disaccharides	0.78125g
Other Carbs	27.315g
Fat - Total	7.53902g
Saturated Fat	0.96249g
Monounsaturated Fat	3.49452g
Polyunsaturated Fat	2.28251g
Trans Fatty Acids	0.03215g
Cholesterol	74.5842mg
Water	212.023%
Dietary Exchanges
Milk	0.0
Fat	7.53902
Vegetables	0.048
Fruit	0.16518
Other Carbs	0.81116
Starch	1.87653
Lean Meat	4.10626
Vitamins
Vitamin A IU	88.9696IU
Vitamin - A RE	10.7976mcg
A Carotenoid	13.8796mcg
A - Retinol	0.0mcg
A - Beta Carotene	13.8796mcg
Thiamin - B1	0.22604mg
Riboflavin - B2	0.26575mg
Niacin - B3	16.3846mg
Niacin Equivalent	23.4935mg
Vitamin - B6	0.93207mg
Vitamin - B12	0.48866mcg
Biotin	1.27008mcg
Vitamin C	5.69456mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.66335mg
Vitamin - E IU	0.98839IU
Vitamin E mg	0.0
Folate	47.185mcg
Vitamin K	10.786mcg
Pantothenic Acid	1.35465mg
Minerals
Boron	100.226mcg
Calcium	30.6483mg
Chromium	0.026mcg
Copper	0.3357mg
Fluoride	1.70225mg
Iodine	0.1975mcg
Iron	4.72806mg
Magnesium	0.77735mg
Manganese	0.0mg
Molybdenum	2.19406mg
Phosphorus	394.468 mg
Potassium	553.571mg
Selenium	24.3702mcg
Sodium	117.866mg
Zinc	3.31567mg

Other Fats
Omega 3 Fatty Acids	0.13569g
Omega 6 Fatty Acids	0.16997g
Other
Alcohol	0.0g
Caffeine	0.0mg