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Chicken and Rice Salad with Orange Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 390.011
Protein 36.3004g
Carbohydrates 55.2523g
Dietary Fiber 3.706g
Soluble Fiber 0.67003g
Insoluble Fiber 2.88348g
Sugar - Total 7.26924g
Monosaccharides 2.45788g
Disaccharides 0.78125g
Other Carbs 27.315g
Fat - Total 7.53902g
Saturated Fat 0.96249g
Monounsaturated Fat 3.49452g
Polyunsaturated Fat 2.28251g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 212.023%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 88.9696IU
Vitamin - A RE 10.7976mcg
A Carotenoid 13.8796mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8796mcg
Thiamin - B1 0.22604mg
Riboflavin - B2 0.26575mg
Niacin - B3 16.3846mg
Niacin Equivalent 23.4935mg
Vitamin - B6 0.93207mg
Vitamin - B12 0.48866mcg
Biotin 1.27008mcg
Vitamin C 5.69456mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66335mg
Vitamin - E IU 0.98839IU
Vitamin E mg 0.0
Folate 47.185mcg
Vitamin K 10.786mcg
Pantothenic Acid 1.35465mg
Minerals
Boron 100.226mcg
Calcium 30.6483mg
Chromium 0.026mcg
Copper 0.3357mg
Fluoride 1.70225mg
Iodine 0.1975mcg
Iron 4.72806mg
Magnesium 0.77735mg
Manganese 0.0mg
Molybdenum 2.19406mg
Phosphorus 394.468 mg
Potassium 553.571mg
Selenium 24.3702mcg
Sodium 117.866mg
Zinc 3.31567mg
Other Fats
Omega 3 Fatty Acids 0.13569g
Omega 6 Fatty Acids 0.16997g
Other
Alcohol 0.0g
Caffeine 0.0mg


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