dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parsley Party Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.721
Protein 3.94894g
Carbohydrates 25.1047g
Dietary Fiber 2.95695g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.89482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.253g
Fat - Total 3.83037g
Saturated Fat 0.73796g
Monounsaturated Fat 1.85443g
Polyunsaturated Fat 1.06057g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.5753%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamins
Vitamin A IU 382.948IU
Vitamin - A RE 49.4428mcg
A Carotenoid 62.5336mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.5336mcg
Thiamin - B1 0.00246mg
Riboflavin - B2 0.00348mg
Niacin - B3 0.03392mg
Niacin Equivalent 0.05294mg
Vitamin - B6 0.00252mg
Vitamin - B12 0.00284mcg
Biotin 0.0mcg
Vitamin C 29.237mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25569mg
Vitamin - E IU 0.38097IU
Vitamin E mg 0.0
Folate 3.90213mcg
Vitamin K 45.9933mcg
Pantothenic Acid 0.01014mg
Minerals
Boron 0.0mcg
Calcium 23.4595mg
Chromium 0.01893mcg
Copper 0.00378mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.19161mg
Magnesium 0.00406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.08624 mg
Potassium 15.2331mg
Selenium 0.00254mcg
Sodium 1.51486mg
Zinc 0.02714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?