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Minted Green Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 71.4829
Protein 4.54841g
Carbohydrates 13.652g
Dietary Fiber 4.55137g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.81818g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.27273g
Fat - Total 5.7E-4g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.23296%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 341.15IU
Vitamin - A RE 17.0575mcg
A Carotenoid 39.9138mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.115mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.10703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1.55725mg
Chromium 0.0075mcg
Copper 2.3E-4mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 5.74167mg
Magnesium 7.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.06mg
Selenium 7.5E-4mcg
Sodium 519.893mg
Zinc 7.5E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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