dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 129.811
Protein 1.2151g
Carbohydrates 17.2798g
Dietary Fiber 1.60086g
Soluble Fiber 0.00389g
Insoluble Fiber 0.01298g
Sugar - Total 12.1722g
Monosaccharides 1.50757g
Disaccharides 0.19188g
Other Carbs 3.50281g
Fat - Total 6.85965g
Saturated Fat 0.95199g
Monounsaturated Fat 4.93388g
Polyunsaturated Fat 0.74889g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 232.375%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 1824.15IU
Vitamin - A RE 91.2751mcg
A Carotenoid 182.932mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.932mcg
Thiamin - B1 0.08624mg
Riboflavin - B2 0.08572mg
Niacin - B3 0.59658mg
Niacin Equivalent 0.70364mg
Vitamin - B6 0.12169mg
Vitamin - B12 0.0mcg
Biotin 0.31759mcg
Vitamin C 25.7316mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57512mg
Vitamin - E IU 2.34693IU
Vitamin E mg 0.0
Folate 30.7799mcg
Vitamin K 59.0828mcg
Pantothenic Acid 0.10491mg
Minerals
Boron 21.1969mcg
Calcium 24.2822mg
Chromium 0.35114mcg
Copper 0.11044mg
Fluoride 0.99315mg
Iodine 0.4018mcg
Iron 0.62367mg
Magnesium 0.1784mg
Manganese 0.0mg
Molybdenum 1.88333mg
Phosphorus 27.7675 mg
Potassium 290.257mg
Selenium 0.54683mcg
Sodium 97.7352mg
Zinc 0.46417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?