dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mac & Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 184.342
Protein 16.4575g
Carbohydrates 30.3135g
Dietary Fiber 5.08401g
Soluble Fiber 0.77222g
Insoluble Fiber 4.07311g
Sugar - Total 4.92375g
Monosaccharides 0.09923g
Disaccharides 0.2332g
Other Carbs 19.805g
Fat - Total 0.5707g
Saturated Fat 0.12656g
Monounsaturated Fat 0.06404g
Polyunsaturated Fat 0.21926g
Trans Fatty Acids 0.0g
Cholesterol 5.72492mg
Water 171.157%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Other Carbs 1.0
Starch 1.5
Lean Meat 1.5
Vitamin A IU 455.568IU
Vitamin - A RE 5.10672mcg
A Carotenoid 81.3461mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.3461mcg
Thiamin - B1 0.09859mg
Riboflavin - B2 0.12985mg
Niacin - B3 0.95605mg
Niacin Equivalent 1.80584mg
Vitamin - B6 0.09252mg
Vitamin - B12 0.0mcg
Biotin 1.3576mcg
Vitamin C 2.98262mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.33293mg
Vitamin - E IU 0.49606IU
Vitamin E mg 0.0
Folate 32.5719mcg
Vitamin K 5.35383mcg
Pantothenic Acid 0.3854mg
Boron 26.0mcg
Calcium 339.982mg
Chromium 0.0050mcg
Copper 0.16407mg
Fluoride 0.01mg
Iodine 20.8333mcg
Iron 1.07045mg
Magnesium 1.08905mg
Manganese 0.0mg
Molybdenum 1.66667mg
Phosphorus 90.6649 mg
Potassium 152.759mg
Selenium 19.0985mcg
Sodium 254.144mg
Zinc 0.74024mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info