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Guacamole Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 64.1846
Protein 2.3368g
Carbohydrates 4.48622g
Dietary Fiber 1.14803g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.86408g
Monosaccharides 0.14896g
Disaccharides 0.04538g
Other Carbs 2.46744g
Fat - Total 4.50222g
Saturated Fat 0.41875g
Monounsaturated Fat 0.31312g
Polyunsaturated Fat 0.15711g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.3758%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 42.0779IU
Vitamin - A RE 2.10254mcg
A Carotenoid 4.20508mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.20508mcg
Thiamin - B1 0.00237mg
Riboflavin - B2 0.00188mg
Niacin - B3 0.00927mg
Niacin Equivalent 0.02027mg
Vitamin - B6 0.00617mg
Vitamin - B12 0.0mcg
Biotin 0.16042mcg
Vitamin C 6.43861mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00938mg
Vitamin - E IU 0.01398IU
Vitamin E mg 0.0
Folate 1.08155mcg
Vitamin K 1.06678mcg
Pantothenic Acid 0.00768mg
Minerals
Boron 6.35938mcg
Calcium 24.8822mg
Chromium 0.0075mcg
Copper 0.00285mg
Fluoride 0.06542mg
Iodine 0.09167mcg
Iron 0.66063mg
Magnesium 0.00822mg
Manganese 0.0mg
Molybdenum 0.22917mg
Phosphorus 1.51604 mg
Potassium 125.317mg
Selenium 0.02724mcg
Sodium 292.863mg
Zinc 0.0104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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