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Tropical Rum Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 143.015
Protein 0.11536g
Carbohydrates 29.7711g
Dietary Fiber 1.30433g
Soluble Fiber 0.03348g
Insoluble Fiber 0.27085g
Sugar - Total 27.3171g
Monosaccharides 0.05658g
Disaccharides 2.17488g
Other Carbs 1.02461g
Fat - Total 1.13243g
Saturated Fat 1.00421g
Monounsaturated Fat 0.04819g
Polyunsaturated Fat 0.01238g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.3062%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Other Carbs 0.5
Vitamin A IU 12.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 2.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5mcg
Thiamin - B1 0.00279mg
Riboflavin - B2 6.8E-4mg
Niacin - B3 0.02079mg
Niacin Equivalent 0.04093mg
Vitamin - B6 0.00277mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.6116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00812mg
Vitamin - E IU 0.01209IU
Vitamin E mg 0.0
Folate 0.90217mcg
Vitamin K 0.00676mcg
Pantothenic Acid 0.01318mg
Boron 0.0mcg
Calcium 7.3824mg
Chromium 0.0mcg
Copper 0.01926mg
Fluoride 0.6255mg
Iodine 0.03381mcg
Iron 0.51184mg
Magnesium 0.05344mg
Manganese 0.0mg
Molybdenum 0.99751mg
Phosphorus 4.26048 mg
Potassium 61.3848mg
Selenium 0.36912mcg
Sodium 12.0148mg
Zinc 0.04275mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.3213g
Caffeine 0.0mg

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