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Citrus Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.962
Protein 24.5242g
Carbohydrates 2.17834g
Dietary Fiber 0.25694g
Soluble Fiber 0.0318g
Insoluble Fiber 0.1272g
Sugar - Total 1.689g
Monosaccharides 0.00148g
Disaccharides 2.0E-5g
Other Carbs 0.01641g
Fat - Total 7.00826g
Saturated Fat 2.2952g
Monounsaturated Fat 3.02898g
Polyunsaturated Fat 1.06924g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 120.119%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.0
Vitamin A IU 63.0661IU
Vitamin - A RE 4.24338mcg
A Carotenoid 7.78125mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.78125mcg
Thiamin - B1 1.12346mg
Riboflavin - B2 0.30441mg
Niacin - B3 5.59319mg
Niacin Equivalent 10.7372mg
Vitamin - B6 0.60229mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 13.649mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46608mg
Vitamin - E IU 0.69448IU
Vitamin E mg 0.0
Folate 10.1098mcg
Vitamin K 1.50019mcg
Pantothenic Acid 0.893mg
Boron 0.0mcg
Calcium 23.5419mg
Chromium 0.0mcg
Copper 0.07289mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.18131mg
Magnesium 0.01638mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 240.018 mg
Potassium 441.024mg
Selenium 40.9549mcg
Sodium 74.6678mg
Zinc 2.0954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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