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Cucumber Pepper Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 33.3836
Protein 3.28169g
Carbohydrates 6.57393g
Dietary Fiber 2.33837g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.57053g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66503g
Fat - Total 0.01711g
Saturated Fat 0.00101g
Monounsaturated Fat 0.00921g
Polyunsaturated Fat 0.00215g
Trans Fatty Acids 0.0g
Cholesterol 0.47551mg
Water 231.077%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamin A IU 550.481IU
Vitamin - A RE 22.7693mcg
A Carotenoid 64.559mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.559mcg
Thiamin - B1 4.1E-4mg
Riboflavin - B2 2.1E-4mg
Niacin - B3 0.00301mg
Niacin Equivalent 0.00301mg
Vitamin - B6 2.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.7826mcg
Vitamin D IU 7.60816IU
Vitamin D mcg 0.1902mcg
Vit E - Alpha Equivalent 0.38515mg
Vitamin - E IU 0.57387IU
Vitamin E mg 0.0
Folate 0.00656mcg
Vitamin K 0.00354mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 74.5961mg
Chromium 0.0mcg
Copper 5.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.86173mg
Magnesium 0.00219mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.32747 mg
Potassium 319.355mg
Selenium 0.00341mcg
Sodium 53.314mg
Zinc 0.00315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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