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Creamy stuffed Dates
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.826
Protein 3.41678g
Carbohydrates 70.6286g
Dietary Fiber 6.13343g
Soluble Fiber 0.01604g
Insoluble Fiber 0.11739g
Sugar - Total 61.0044g
Monosaccharides 0.00284g
Disaccharides 0.0397g
Other Carbs 3.49077g
Fat - Total 0.6523g
Saturated Fat 0.11472g
Monounsaturated Fat 0.3652g
Polyunsaturated Fat 0.13686g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.65771mg
Water 116.812%
Dietary Exchanges
Fat 0.5
Fruit 4.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 76.9629IU
Vitamin - A RE 22.9484mcg
A Carotenoid 22.9592mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.9592mcg
Thiamin - B1 0.00642mg
Riboflavin - B2 0.02523mg
Niacin - B3 0.05018mg
Niacin Equivalent 0.25255mg
Vitamin - B6 0.00567mg
Vitamin - B12 0.04522mcg
Biotin 0.69995mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28758mg
Vitamin - E IU 0.4285IU
Vitamin E mg 0.0
Folate 3.58874mcg
Vitamin K 0.00822mcg
Pantothenic Acid 0.02108mg
Boron 0.0mcg
Calcium 58.0968mg
Chromium 0.0mcg
Copper 0.015mg
Fluoride 0.0mg
Iodine 0.02187mcg
Iron 0.77548mg
Magnesium 0.0291mg
Manganese 0.0mg
Molybdenum 0.32263mg
Phosphorus 40.9741 mg
Potassium 541.111mg
Selenium 0.43019mcg
Sodium 44.8174mg
Zinc 0.10603mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.13191g
Alcohol 0.0g
Caffeine 0.0mg

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