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Crab Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 216.28
Protein 18.5463g
Carbohydrates 20.7601g
Dietary Fiber 2.16647g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.28626g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.6422g
Fat - Total 6.04154g
Saturated Fat 2.14988g
Monounsaturated Fat 1.47937g
Polyunsaturated Fat 0.65969g
Trans Fatty Acids 0.00922g
Cholesterol 78.0693mg
Water 245.487%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 79.7367IU
Vitamin - A RE 3.98417mcg
A Carotenoid 7.96833mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.96833mcg
Thiamin - B1 0.00164mg
Riboflavin - B2 0.13345mg
Niacin - B3 0.01895mg
Niacin Equivalent 0.02619mg
Vitamin - B6 0.00228mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.031mcg
Vitamin D IU 31.5451IU
Vitamin D mcg 0.78863mcg
Vit E - Alpha Equivalent 0.44152mg
Vitamin - E IU 0.65787IU
Vitamin E mg 0.0
Folate 1.05267mcg
Vitamin K 7.73083mcg
Pantothenic Acid 0.0038mg
Minerals
Boron 0.0mcg
Calcium 205.461mg
Chromium 0.0050mcg
Copper 0.00366mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.31042mg
Magnesium 0.0217mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.508 mg
Potassium 360.401mg
Selenium 0.01723mcg
Sodium 531.695mg
Zinc 0.01825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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