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Cottage Cheese Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.944
Protein 13.2168g
Carbohydrates 28.82g
Dietary Fiber 2.52128g
Soluble Fiber 0.1464g
Insoluble Fiber 0.5856g
Sugar - Total 23.8595g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.4392g
Fat - Total 0.13937g
Saturated Fat 0.04644g
Monounsaturated Fat 0.01596g
Polyunsaturated Fat 0.01934g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 92.26%
Dietary Exchanges
Fruit 1.5
Lean Meat 2.0
Vitamin A IU 2151.02IU
Vitamin - A RE 97.8657mcg
A Carotenoid 235.731mcg
A - Retinol 0.0mcg
A - Beta Carotene 235.731mcg
Thiamin - B1 0.13807mg
Riboflavin - B2 0.06101mg
Niacin - B3 0.77216mg
Niacin Equivalent 0.79249mg
Vitamin - B6 0.07944mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 62.8867mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25152mg
Vitamin - E IU 0.37477IU
Vitamin E mg 0.0
Folate 8.08183mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.05795mg
Boron 0.0mcg
Calcium 219.765mg
Chromium 0.0mcg
Copper 0.07768mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47522mg
Magnesium 0.04974mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.771 mg
Potassium 223.748mg
Selenium 0.77459mcg
Sodium 468.609mg
Zinc 0.80219mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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