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Chili Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 39.404
Protein 1.22141g
Carbohydrates 9.06565g
Dietary Fiber 4.6456g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.11577g
Monosaccharides 0.70107g
Disaccharides 0.05624g
Other Carbs 2.30428g
Fat - Total 0.21554g
Saturated Fat 0.03474g
Monounsaturated Fat 0.01026g
Polyunsaturated Fat 0.10959g
Trans Fatty Acids 0.0g
Cholesterol 0.1585mg
Water 280.341%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 2850.63IU
Vitamin - A RE 142.271mcg
A Carotenoid 284.543mcg
A - Retinol 0.0mcg
A - Beta Carotene 284.543mcg
Thiamin - B1 0.05151mg
Riboflavin - B2 0.05462mg
Niacin - B3 0.31117mg
Niacin Equivalent 0.3934mg
Vitamin - B6 0.07019mg
Vitamin - B12 0.0mcg
Biotin 0.893mcg
Vitamin C 29.6841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42594mg
Vitamin - E IU 0.63465IU
Vitamin E mg 0.0
Folate 73.9367mcg
Vitamin K 48.4664mcg
Pantothenic Acid 0.18066mg
Minerals
Boron 39.3625mcg
Calcium 25.9954mg
Chromium 0.6251mcg
Copper 0.06111mg
Fluoride 0.0mg
Iodine 1.551mcg
Iron 0.9087mg
Magnesium 0.11918mg
Manganese 0.0mg
Molybdenum 6.50544mg
Phosphorus 29.0079 mg
Potassium 240.362mg
Selenium 0.71568mcg
Sodium 25.9631mg
Zinc 0.23541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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