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Chili Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 104.272
Protein 5.66424g
Carbohydrates 15.7852g
Dietary Fiber 1.37336g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0092g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 14.0395g
Fat - Total 2.60527g
Saturated Fat 1.50842g
Monounsaturated Fat 0.00299g
Polyunsaturated Fat 0.02506g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 95.9863%
Dietary Exchanges
Fruit 1.0
Meat 1.0
Starch 1.0
Vitamin A IU 177.641IU
Vitamin - A RE 1.35563mcg
A Carotenoid 32.7113mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.7113mcg
Thiamin - B1 0.07664mg
Riboflavin - B2 0.05333mg
Niacin - B3 0.86847mg
Niacin Equivalent 0.88295mg
Vitamin - B6 0.01315mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.09238mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04244mg
Vitamin - E IU 0.06323IU
Vitamin E mg 0.0
Folate 35.3078mcg
Vitamin K 1.39883mcg
Pantothenic Acid 0.0073mg
Boron 0.0mcg
Calcium 113.228mg
Chromium 0.0075mcg
Copper 0.01568mg
Fluoride 94.9335mg
Iodine 0.0mcg
Iron 1.03227mg
Magnesium 0.01125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.40563 mg
Potassium 13.6321mg
Selenium 0.04009mcg
Sodium 416.15mg
Zinc 0.03187mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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