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Cinnamon Pineapple Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.576
Protein 27.3298g
Carbohydrates 10.9155g
Dietary Fiber 1.04001g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.36604g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 1.50949g
Fat - Total 8.30394g
Saturated Fat 1.90091g
Monounsaturated Fat 1.02165g
Polyunsaturated Fat 0.4744g
Trans Fatty Acids 1.027g
Cholesterol 83.5858mg
Water 248.62%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamins
Vitamin A IU 375.659IU
Vitamin - A RE 5.86543mcg
A Carotenoid 62.5642mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.5642mcg
Thiamin - B1 1.28879mg
Riboflavin - B2 0.4465mg
Niacin - B3 8.66821mg
Niacin Equivalent 13.3207mg
Vitamin - B6 1.02897mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 34.7232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30597mg
Vitamin - E IU 0.4559IU
Vitamin E mg 0.0
Folate 1.71873mcg
Vitamin K 0.9277mcg
Pantothenic Acid 1.10587mg
Minerals
Boron 0.0mcg
Calcium 16.9624mg
Chromium 0.00375mcg
Copper 0.12438mg
Fluoride 59.3955mg
Iodine 0.0mcg
Iron 1.61761mg
Magnesium 0.07113mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 324.404 mg
Potassium 509.08mg
Selenium 39.6516mcg
Sodium 289.934mg
Zinc 2.47994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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