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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 37.0161
Protein 2.64234g
Carbohydrates 2.91685g
Dietary Fiber 0.17834g
Soluble Fiber 0.04876g
Insoluble Fiber 0.10433g
Sugar - Total 0.04918g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.63871g
Fat - Total 1.79701g
Saturated Fat 1.11225g
Monounsaturated Fat 0.0466g
Polyunsaturated Fat 0.08052g
Trans Fatty Acids 0.0g
Cholesterol 5.31554mg
Water 43.8995%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 8.52989IU
Vitamin - A RE 0.4266mcg
A Carotenoid 0.85319mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.85319mcg
Thiamin - B1 0.02689mg
Riboflavin - B2 0.01674mg
Niacin - B3 0.25018mg
Niacin Equivalent 0.34751mg
Vitamin - B6 0.00322mg
Vitamin - B12 0.0mcg
Biotin 0.05812mcg
Vitamin C 0.0175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02254mg
Vitamin - E IU 0.03359IU
Vitamin E mg 0.0
Folate 10.8512mcg
Vitamin K 0.08446mcg
Pantothenic Acid 0.02143mg
Boron 0.0mcg
Calcium 68.3892mg
Chromium 0.0mcg
Copper 0.01091mg
Fluoride 0.0mg
Iodine 0.3487mcg
Iron 0.17317mg
Magnesium 0.02672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.89994 mg
Potassium 6.64885mg
Selenium 1.54401mcg
Sodium 123.54mg
Zinc 0.04927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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