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Blue Cheese Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.1583
Protein 1.2796g
Carbohydrates 12.7949g
Dietary Fiber 2.03008g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 8.54844g
Monosaccharides 10.3385g
Disaccharides 0.92g
Other Carbs 2.14011g
Fat - Total 1.56831g
Saturated Fat 0.66984g
Monounsaturated Fat 0.27907g
Polyunsaturated Fat 0.0287g
Trans Fatty Acids 0.0g
Cholesterol 2.69099mg
Water 58.6945%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Vitamin A IU 31.4493IU
Vitamin - A RE 7.30786mcg
A Carotenoid 7.72679mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.72679mcg
Thiamin - B1 0.00142mg
Riboflavin - B2 0.01383mg
Niacin - B3 0.03772mg
Niacin Equivalent 0.21151mg
Vitamin - B6 0.0066mg
Vitamin - B12 0.04377mcg
Biotin 0.10069mcg
Vitamin C 1.18521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01088mg
Vitamin - E IU 0.01621IU
Vitamin E mg 0.0
Folate 1.45688mcg
Vitamin K 0.08611mcg
Pantothenic Acid 0.06335mg
Boron 420.509mcg
Calcium 69.9335mg
Chromium 0.0mcg
Copper 0.0018mg
Fluoride 2.53mg
Iodine 0.34086mcg
Iron 0.02876mg
Magnesium 4.2E-4mg
Manganese 0.0mg
Molybdenum 0.16505mg
Phosphorus 13.9618 mg
Potassium 10.7611mg
Selenium 0.52153mcg
Sodium 50.0715mg
Zinc 0.09608mg
Other Fats
Omega 3 Fatty Acids 0.00947g
Omega 6 Fatty Acids 0.01923g
Alcohol 0.0g
Caffeine 0.0mg

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