dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blue Cheese Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.1583
Protein 1.2796g
Carbohydrates 12.7949g
Dietary Fiber 2.03008g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 8.54844g
Monosaccharides 10.3385g
Disaccharides 0.92g
Other Carbs 2.14011g
Fat - Total 1.56831g
Saturated Fat 0.66984g
Monounsaturated Fat 0.27907g
Polyunsaturated Fat 0.0287g
Trans Fatty Acids 0.0g
Cholesterol 2.69099mg
Water 58.6945%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Vitamins
Vitamin A IU 31.4493IU
Vitamin - A RE 7.30786mcg
A Carotenoid 7.72679mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.72679mcg
Thiamin - B1 0.00142mg
Riboflavin - B2 0.01383mg
Niacin - B3 0.03772mg
Niacin Equivalent 0.21151mg
Vitamin - B6 0.0066mg
Vitamin - B12 0.04377mcg
Biotin 0.10069mcg
Vitamin C 1.18521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01088mg
Vitamin - E IU 0.01621IU
Vitamin E mg 0.0
Folate 1.45688mcg
Vitamin K 0.08611mcg
Pantothenic Acid 0.06335mg
Minerals
Boron 420.509mcg
Calcium 69.9335mg
Chromium 0.0mcg
Copper 0.0018mg
Fluoride 2.53mg
Iodine 0.34086mcg
Iron 0.02876mg
Magnesium 4.2E-4mg
Manganese 0.0mg
Molybdenum 0.16505mg
Phosphorus 13.9618 mg
Potassium 10.7611mg
Selenium 0.52153mcg
Sodium 50.0715mg
Zinc 0.09608mg
Other Fats
Omega 3 Fatty Acids 0.00947g
Omega 6 Fatty Acids 0.01923g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?