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Black Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 397.437
Protein 31.6395g
Carbohydrates 19.9311g
Dietary Fiber 7.00337g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.33718g
Monosaccharides 0.05962g
Disaccharides 0.01886g
Other Carbs 8.69556g
Fat - Total 19.7509g
Saturated Fat 5.91979g
Monounsaturated Fat 8.86019g
Polyunsaturated Fat 2.77938g
Trans Fatty Acids 0.0g
Cholesterol 81.0139mg
Water 825.892%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 4.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 682.381IU
Vitamin - A RE 36.2187mcg
A Carotenoid 69.8656mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8656mcg
Thiamin - B1 1.1604mg
Riboflavin - B2 0.32135mg
Niacin - B3 5.91393mg
Niacin Equivalent 11.1494mg
Vitamin - B6 0.61084mg
Vitamin - B12 0.68155mcg
Biotin 0.0mcg
Vitamin C 5.24507mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63985mg
Vitamin - E IU 0.95338IU
Vitamin E mg 0.0
Folate 2.33099mcg
Vitamin K 4.65733mcg
Pantothenic Acid 0.94229mg
Minerals
Boron 0.0mcg
Calcium 79.6749mg
Chromium 0.0mcg
Copper 0.08615mg
Fluoride 63.279mg
Iodine 0.0mcg
Iron 3.65654mg
Magnesium 0.11953mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 254.724 mg
Potassium 532.503mg
Selenium 42.7238mcg
Sodium 477.842mg
Zinc 2.26506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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