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Bell Pepper Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.6425
Protein 1.73883g
Carbohydrates 13.609g
Dietary Fiber 3.22368g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.43035g
Monosaccharides 6.3611g
Disaccharides 0.56925g
Other Carbs 1.955g
Fat - Total 1.55942g
Saturated Fat 0.22099g
Monounsaturated Fat 0.34416g
Polyunsaturated Fat 0.75467g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.663%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 3500.04IU
Vitamin - A RE 175.505mcg
A Carotenoid 351.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 351.01mcg
Thiamin - B1 0.0868mg
Riboflavin - B2 0.11051mg
Niacin - B3 1.16073mg
Niacin Equivalent 1.5184mg
Vitamin - B6 0.39419mg
Vitamin - B12 0.0mcg
Biotin 2.0125mcg
Vitamin C 146.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.94465mg
Vitamin - E IU 2.89796IU
Vitamin E mg 0.0
Folate 62.33mcg
Vitamin K 5.70575mcg
Pantothenic Acid 0.42497mg
Minerals
Boron 79.7815mcg
Calcium 21.0475mg
Chromium 0.0mcg
Copper 0.04142mg
Fluoride 0.6325mg
Iodine 2.2675mcg
Iron 0.60128mg
Magnesium 0.19934mg
Manganese 0.0mg
Molybdenum 8.4625mg
Phosphorus 45.73 mg
Potassium 201.846mg
Selenium 0.39925mcg
Sodium 6.77mg
Zinc 0.37713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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