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BBQ Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 71.228
Protein 2.45825g
Carbohydrates 14.1332g
Dietary Fiber 3.1578g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.30206g
Monosaccharides 0.1725g
Disaccharides 0.12796g
Other Carbs 10.1308g
Fat - Total 1.05836g
Saturated Fat 0.12428g
Monounsaturated Fat 0.19537g
Polyunsaturated Fat 0.43504g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 16.8075%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 863.383IU
Vitamin - A RE 43.2053mcg
A Carotenoid 86.4105mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.4105mcg
Thiamin - B1 0.0268mg
Riboflavin - B2 0.04073mg
Niacin - B3 0.61057mg
Niacin Equivalent 0.83723mg
Vitamin - B6 0.08844mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.23233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51622mg
Vitamin - E IU 0.76918IU
Vitamin E mg 0.0
Folate 6.6295mcg
Vitamin K 1.45673mcg
Pantothenic Acid 0.10964mg
Minerals
Boron 0.0mcg
Calcium 8.18275mg
Chromium 0.0mcg
Copper 0.05148mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.00894mg
Magnesium 0.19136mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 62.7138 mg
Potassium 89.558mg
Selenium 0.063mcg
Sodium 457.904mg
Zinc 0.55675mg
Other Fats
Omega 3 Fatty Acids 0.00712g
Omega 6 Fatty Acids 0.29688g
Other
Alcohol 0.0g
Caffeine 0.0mg


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