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Italian Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 49.768
Protein 3.50336g
Carbohydrates 7.01308g
Dietary Fiber 3.19507g
Soluble Fiber 0.04276g
Insoluble Fiber 0.31304g
Sugar - Total 3.4722g
Monosaccharides 3.03058g
Disaccharides 0.431g
Other Carbs 0.27117g
Fat - Total 1.77063g
Saturated Fat 0.21302g
Monounsaturated Fat 0.93962g
Polyunsaturated Fat 0.46691g
Trans Fatty Acids 5.0E-4g
Cholesterol 0.27602mg
Water 667.567%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 1043.31IU
Vitamin - A RE 52.4246mcg
A Carotenoid 104.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.849mcg
Thiamin - B1 0.18465mg
Riboflavin - B2 0.20956mg
Niacin - B3 1.33819mg
Niacin Equivalent 1.983mg
Vitamin - B6 0.12097mg
Vitamin - B12 0.04278mcg
Biotin 2.34653mcg
Vitamin C 8.61151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.32702mg
Vitamin - E IU 3.46726IU
Vitamin E mg 0.0
Folate 68.4199mcg
Vitamin K 68.8461mcg
Pantothenic Acid 0.3471mg
Boron 0.0mcg
Calcium 51.1297mg
Chromium 0.021mcg
Copper 0.2791mg
Fluoride 0.04489mg
Iodine 0.05833mcg
Iron 3.05531mg
Magnesium 0.28895mg
Manganese 0.0mg
Molybdenum 6.86036mg
Phosphorus 93.3224 mg
Potassium 291.87mg
Selenium 3.13938mcg
Sodium 158.88mg
Zinc 0.82346mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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