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Asian Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 124.429
Protein 5.18562g
Carbohydrates 14.6562g
Dietary Fiber 3.3016g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 2.63633g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.80451g
Fat - Total 4.98195g
Saturated Fat 0.5g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 104.254%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1.525IU
Vitamin - A RE 0.07625mcg
A Carotenoid 0.1525mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1525mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 7.7E-4mg
Niacin - B3 0.00763mg
Niacin Equivalent 0.00763mg
Vitamin - B6 0.00389mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 3.605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01144mg
Vitamin - E IU 0.01704IU
Vitamin E mg 0.0
Folate 0.99125mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00786mg
Boron 0.0mcg
Calcium 34.2891mg
Chromium 0.0mcg
Copper 0.00369mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 1.21239mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.5575 mg
Potassium 19.68mg
Selenium 0.00763mcg
Sodium 376.329mg
Zinc 0.0053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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