dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cinnamon Sirloin Chops w/Peach Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.51
Protein 24.3917g
Carbohydrates 14.6143g
Dietary Fiber 1.19162g
Soluble Fiber 0.0034g
Insoluble Fiber 0.00551g
Sugar - Total 13.0857g
Monosaccharides 0.02966g
Disaccharides 0.00217g
Other Carbs 0.31574g
Fat - Total 7.64229g
Saturated Fat 2.38806g
Monounsaturated Fat 3.15788g
Polyunsaturated Fat 1.46969g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 174.522%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 3.0
Vitamins
Vitamin A IU 421.751IU
Vitamin - A RE 22.96mcg
A Carotenoid 43.6521mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.6521mcg
Thiamin - B1 1.12592mg
Riboflavin - B2 0.30922mg
Niacin - B3 5.63619mg
Niacin Equivalent 10.7851mg
Vitamin - B6 0.60893mg
Vitamin - B12 0.71442mcg
Biotin 3.40537mcg
Vitamin C 5.31638mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79488mg
Vitamin - E IU 1.18441IU
Vitamin E mg 0.0
Folate 6.6222mcg
Vitamin K 0.34969mcg
Pantothenic Acid 0.89228mg
Minerals
Boron 0.0mcg
Calcium 22.7615mg
Chromium 0.0075mcg
Copper 0.07332mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.38466mg
Magnesium 0.06364mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 240.697 mg
Potassium 420.348mg
Selenium 41.0689mcg
Sodium 399.12mg
Zinc 2.10362mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here