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Steamed Carrots with Tofu Alfredo Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.538
Protein 6.76338g
Carbohydrates 11.6456g
Dietary Fiber 2.12298g
Soluble Fiber 0.81347g
Insoluble Fiber 1.12337g
Sugar - Total 6.62067g
Monosaccharides 0.78857g
Disaccharides 2.48331g
Other Carbs 2.84816g
Fat - Total 4.30016g
Saturated Fat 1.33711g
Monounsaturated Fat 0.93867g
Polyunsaturated Fat 1.66013g
Trans Fatty Acids 0.0g
Cholesterol 6.14613mg
Water 218.591%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Milk 0.5
Vitamin A IU 11607.7IU
Vitamin - A RE 577.673mcg
A Carotenoid 1165.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 1165.35mcg
Thiamin - B1 0.14305mg
Riboflavin - B2 0.07885mg
Niacin - B3 0.97288mg
Niacin Equivalent 2.14099mg
Vitamin - B6 0.10651mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 4.29071mcg
Vitamin D IU 16.6675IU
Vitamin D mcg 0.41669mcg
Vit E - Alpha Equivalent 0.64943mg
Vitamin - E IU 0.96765IU
Vitamin E mg 0.0
Folate 13.3518mcg
Vitamin K 9.13082mcg
Pantothenic Acid 0.18884mg
Boron 178.694mcg
Calcium 99.1373mg
Chromium 0.27669mcg
Copper 0.23359mg
Fluoride 2.21353mg
Iodine 0.0mcg
Iron 1.01648mg
Magnesium 0.10689mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 84.5922 mg
Potassium 393.774mg
Selenium 0.07357mcg
Sodium 78.755mg
Zinc 0.67344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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