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Three-Bean Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.573
Protein 8.13347g
Carbohydrates 33.3639g
Dietary Fiber 10.766g
Soluble Fiber 0.73967g
Insoluble Fiber 1.4375g
Sugar - Total 5.03934g
Monosaccharides 1.62437g
Disaccharides 0.81532g
Other Carbs 17.1986g
Fat - Total 2.74918g
Saturated Fat 0.29982g
Monounsaturated Fat 1.16427g
Polyunsaturated Fat 0.29303g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 529.265%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 3735.13IU
Vitamin - A RE 178.248mcg
A Carotenoid 389.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 389.83mcg
Thiamin - B1 0.20907mg
Riboflavin - B2 0.11944mg
Niacin - B3 0.63134mg
Niacin Equivalent 1.83821mg
Vitamin - B6 0.16211mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 25.1893mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57797mg
Vitamin - E IU 0.86117IU
Vitamin E mg 0.0
Folate 71.3593mcg
Vitamin K 3.70067mcg
Pantothenic Acid 0.36687mg
Boron 47.7775mcg
Calcium 74.7683mg
Chromium 0.0050mcg
Copper 0.20045mg
Fluoride 0.68167mg
Iodine 4.69833mcg
Iron 2.02748mg
Magnesium 0.34738mg
Manganese 0.0mg
Molybdenum 47.6983mg
Phosphorus 159.333 mg
Potassium 331.48mg
Selenium 3.85923mcg
Sodium 419.585mg
Zinc 1.47157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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