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Sweet Red Pepper Soup with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.954
Protein 3.03115g
Carbohydrates 18.469g
Dietary Fiber 5.29935g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.23085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.65221g
Fat - Total 1.39128g
Saturated Fat 0.00109g
Monounsaturated Fat 5.8E-4g
Polyunsaturated Fat 0.00558g
Trans Fatty Acids 0.0g
Cholesterol 2.46446mg
Water 225.422%
Dietary Exchanges
Vegetables 2.5
Starch 0.5
Vitamins
Vitamin A IU 1492.35IU
Vitamin - A RE 69.6894mcg
A Carotenoid 159.094mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.094mcg
Thiamin - B1 0.00252mg
Riboflavin - B2 0.0010mg
Niacin - B3 0.01955mg
Niacin Equivalent 0.02451mg
Vitamin - B6 0.00889mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 55.5197mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00823mg
Vitamin - E IU 0.01226IU
Vitamin E mg 0.0
Folate 0.8225mcg
Vitamin K 0.16975mcg
Pantothenic Acid 0.00399mg
Minerals
Boron 0.0mcg
Calcium 105.257mg
Chromium 2.7E-4mcg
Copper 0.00234mg
Fluoride 5.5E-4mg
Iodine 1.58403mcg
Iron 1.57302mg
Magnesium 0.0044mg
Manganese 0.0mg
Molybdenum 7.92015mg
Phosphorus 0.5425 mg
Potassium 51.2625mg
Selenium 0.00528mcg
Sodium 515.448mg
Zinc 0.00405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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