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Tuna Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 323.551
Protein 38.6385g
Carbohydrates 13.4842g
Dietary Fiber 3.54897g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.51853g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.25g
Fat - Total 12.5018g
Saturated Fat 1.80709g
Monounsaturated Fat 0.22363g
Polyunsaturated Fat 0.47297g
Trans Fatty Acids 0.0g
Cholesterol 47.028mg
Water 559.733%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Fruit 0.5
Lean Meat 5.0
Vitamins
Vitamin A IU 505.891IU
Vitamin - A RE 45.2215mcg
A Carotenoid 66.5869mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.5869mcg
Thiamin - B1 0.04494mg
Riboflavin - B2 0.10403mg
Niacin - B3 18.6368mg
Niacin Equivalent 25.3261mg
Vitamin - B6 0.49127mg
Vitamin - B12 4.19587mcg
Biotin 0.0mcg
Vitamin C 45.1453mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74375mg
Vitamin - E IU 1.10818IU
Vitamin E mg 0.0
Folate 5.70696mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.30056mg
Minerals
Boron 0.0mcg
Calcium 79.0719mg
Chromium 0.0mcg
Copper 0.07166mg
Fluoride 26.1014mg
Iodine 0.0mcg
Iron 3.14438mg
Magnesium 0.01623mg
Manganese 0.0mg
Molybdenum 4.77122mg
Phosphorus 228.779 mg
Potassium 582.665mg
Selenium 112.825mcg
Sodium 397.25mg
Zinc 1.08111mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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