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Roasted Sesame Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 208.525
Protein 28.6758g
Carbohydrates 7.2139g
Dietary Fiber 0.79103g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.03724g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.38563g
Fat - Total 6.85975g
Saturated Fat 0.95517g
Monounsaturated Fat 1.02g
Polyunsaturated Fat 0.47348g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 217.152%
Dietary Exchanges
Fat 1.0
Meat 3.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 1.40186IU
Vitamin - A RE 0.07009mcg
A Carotenoid 0.14019mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14019mcg
Thiamin - B1 1.28361mg
Riboflavin - B2 0.44013mg
Niacin - B3 8.60269mg
Niacin Equivalent 13.2798mg
Vitamin - B6 1.00077mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 0.12009mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28551mg
Vitamin - E IU 0.42541IU
Vitamin E mg 0.0
Folate 0.11mcg
Vitamin K 0.0010mcg
Pantothenic Acid 1.08993mg
Boron 3.01939mcg
Calcium 31.8232mg
Chromium 0.00465mcg
Copper 0.11799mg
Fluoride 0.0372mg
Iodine 0.0mcg
Iron 1.74986mg
Magnesium 0.02158mg
Manganese 0.0mg
Molybdenum 0.06776mg
Phosphorus 317.966 mg
Potassium 474.802mg
Selenium 39.6138mcg
Sodium 438.027mg
Zinc 2.43382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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