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Pork, Orange, and Asparagus Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.953
Protein 25.4466g
Carbohydrates 20.1799g
Dietary Fiber 8.19878g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1774g
Monosaccharides 3.66968g
Disaccharides 0.50145g
Other Carbs 0.0g
Fat - Total 5.18115g
Saturated Fat 1.38552g
Monounsaturated Fat 2.12764g
Polyunsaturated Fat 0.77437g
Trans Fatty Acids 0.03472g
Cholesterol 62.6893mg
Water 323.161%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 1.0
Meat 2.5
Vitamin A IU 1776.41IU
Vitamin - A RE 89.7584mcg
A Carotenoid 178.938mcg
A - Retinol 0.0mcg
A - Beta Carotene 178.938mcg
Thiamin - B1 1.27303mg
Riboflavin - B2 0.6464mg
Niacin - B3 8.60418mg
Niacin Equivalent 13.0885mg
Vitamin - B6 0.94522mg
Vitamin - B12 0.50151mcg
Biotin 0.91172mcg
Vitamin C 51.7654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.94923mg
Vitamin - E IU 4.39436IU
Vitamin E mg 0.0
Folate 118.524mcg
Vitamin K 95.4962mcg
Pantothenic Acid 1.43178mg
Boron 156.006mcg
Calcium 91.4331mg
Chromium 0.01125mcg
Copper 0.51811mg
Fluoride 10.5465mg
Iodine 1.4mcg
Iron 6.00927mg
Magnesium 0.37364mg
Manganese 0.0mg
Molybdenum 11.3965mg
Phosphorus 352.885 mg
Potassium 806.668mg
Selenium 34.4653mcg
Sodium 55.3377mg
Zinc 3.03583mg
Other Fats
Omega 3 Fatty Acids 0.00611g
Omega 6 Fatty Acids 0.0156g
Alcohol 0.0g
Caffeine 0.0mg

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