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Cinnamon Apple Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.121
Protein 0.61715g
Carbohydrates 17.9736g
Dietary Fiber 0.69425g
Soluble Fiber 0.11705g
Insoluble Fiber 0.44721g
Sugar - Total 13.5064g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.55167g
Fat - Total 3.30979g
Saturated Fat 0.46065g
Monounsaturated Fat 0.30053g
Polyunsaturated Fat 0.7657g
Trans Fatty Acids 0.0g
Cholesterol 1.2074mg
Water 71.753%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 19.33IU
Vitamin - A RE 0.76063mcg
A Carotenoid 1.52125mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.52125mcg
Thiamin - B1 0.00709mg
Riboflavin - B2 0.01182mg
Niacin - B3 0.08982mg
Niacin Equivalent 0.10507mg
Vitamin - B6 0.01384mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 11.4768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53193mg
Vitamin - E IU 0.7926IU
Vitamin E mg 0.0
Folate 0.95313mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.04739mg
Boron 0.0mcg
Calcium 3.74618mg
Chromium 0.0mcg
Copper 0.01412mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.10177mg
Magnesium 0.03462mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.43125 mg
Potassium 42.4784mg
Selenium 0.14106mcg
Sodium 95.2372mg
Zinc 0.03243mg
Other Fats
Omega 3 Fatty Acids 0.00228g
Omega 6 Fatty Acids 0.01342g
Alcohol 0.0g
Caffeine 0.0mg

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