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Roasted Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.0965
Protein 1.94599g
Carbohydrates 5.3836g
Dietary Fiber 2.45935g
Soluble Fiber 0.8625g
Insoluble Fiber 1.53333g
Sugar - Total 2.31078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.41098g
Fat - Total 2.44127g
Saturated Fat 0.32673g
Monounsaturated Fat 1.65207g
Polyunsaturated Fat 0.28434g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.9798%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 120.16IU
Vitamin - A RE 6.34089mcg
A Carotenoid 12.6818mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.6818mcg
Thiamin - B1 0.05572mg
Riboflavin - B2 0.06162mg
Niacin - B3 0.52073mg
Niacin Equivalent 0.94552mg
Vitamin - B6 0.21389mg
Vitamin - B12 0.0mcg
Biotin 1.4375mcg
Vitamin C 46.154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40905mg
Vitamin - E IU 0.60949IU
Vitamin E mg 0.0
Folate 56.5524mcg
Vitamin K 37.4835mcg
Pantothenic Acid 0.62991mg
Minerals
Boron 0.0mcg
Calcium 23.3007mg
Chromium 0.0050mcg
Copper 0.04229mg
Fluoride 0.96833mg
Iodine 0.0mcg
Iron 0.52103mg
Magnesium 0.15203mg
Manganese 0.0mg
Molybdenum 4.79167mg
Phosphorus 42.9021 mg
Potassium 297.462mg
Selenium 0.57677mcg
Sodium 223.304mg
Zinc 0.2824mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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