dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Simple Shredded Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 77.51
Protein 0.5673g
Carbohydrates 6.5938g
Dietary Fiber 1.708g
Soluble Fiber 0.71736g
Insoluble Fiber 0.99064g
Sugar - Total 3.6414g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.2444g
Fat - Total 5.6464g
Saturated Fat 3.52257g
Monounsaturated Fat 0.00854g
Polyunsaturated Fat 0.07137g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 101.197%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 10390.7IU
Vitamin - A RE 509.35mcg
A Carotenoid 1058.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1058.7mcg
Thiamin - B1 0.04026mg
Riboflavin - B2 0.03538mg
Niacin - B3 0.59963mg
Niacin Equivalent 0.66583mg
Vitamin - B6 0.08418mg
Vitamin - B12 0.0mcg
Biotin 3.05mcg
Vitamin C 3.599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4026mg
Vitamin - E IU 0.59987IU
Vitamin E mg 0.0
Folate 11.59mcg
Vitamin K 8.052mcg
Pantothenic Acid 0.16653mg
Boron 157.581mcg
Calcium 20.5354mg
Chromium 0.2515mcg
Copper 0.02843mg
Fluoride 7.3163mg
Iodine 0.0mcg
Iron 0.18548mg
Magnesium 0.08798mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 21.35 mg
Potassium 195.26mg
Selenium 0.06175mcg
Sodium 380.576mg
Zinc 0.1479mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info