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Pork Chops Smothered in Peppers and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.376
Protein 22.5397g
Carbohydrates 6.57631g
Dietary Fiber 1.6328g
Soluble Fiber 0.18g
Insoluble Fiber 0.405g
Sugar - Total 2.93212g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.08044g
Fat - Total 13.3788g
Saturated Fat 4.40052g
Monounsaturated Fat 6.68405g
Polyunsaturated Fat 1.22128g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 281.142%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 449.056IU
Vitamin - A RE 22.4868mcg
A Carotenoid 44.9736mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9736mcg
Thiamin - B1 0.01378mg
Riboflavin - B2 0.02736mg
Niacin - B3 0.54148mg
Niacin Equivalent 0.61648mg
Vitamin - B6 0.01815mg
Vitamin - B12 0.0305mcg
Biotin 0.7875mcg
Vitamin C 63.1782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46951mg
Vitamin - E IU 0.69957IU
Vitamin E mg 0.0
Folate 15.0696mcg
Vitamin K 47.9747mcg
Pantothenic Acid 0.02298mg
Minerals
Boron 0.0mcg
Calcium 43.6933mg
Chromium 0.0030mcg
Copper 0.14644mg
Fluoride 18.605mg
Iodine 0.45mcg
Iron 1.27579mg
Magnesium 0.06824mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.6398 mg
Potassium 433.326mg
Selenium 0.13995mcg
Sodium 524.025mg
Zinc 1.79965mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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