dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cuban Style Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 413.759
Protein 55.6801g
Carbohydrates 6.67863g
Dietary Fiber 0.43064g
Soluble Fiber 0.0053g
Insoluble Fiber 0.0212g
Sugar - Total 3.66181g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 1.18159g
Fat - Total 16.0042g
Saturated Fat 5.14678g
Monounsaturated Fat 7.25804g
Polyunsaturated Fat 1.66272g
Trans Fatty Acids 0.0g
Cholesterol 151.74mg
Water 378.889%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 7.0
Vitamin A IU 64.0636IU
Vitamin - A RE 5.84746mcg
A Carotenoid 9.68755mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.67618mcg
Thiamin - B1 2.54764mg
Riboflavin - B2 0.68944mg
Niacin - B3 12.6752mg
Niacin Equivalent 24.337mg
Vitamin - B6 1.35879mg
Vitamin - B12 1.62028mcg
Biotin 7.71561mcg
Vitamin C 20.9874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6018mg
Vitamin - E IU 0.89668IU
Vitamin E mg 0.0
Folate 21.6205mcg
Vitamin K 0.39337mcg
Pantothenic Acid 2.01945mg
Boron 0.0mcg
Calcium 53.2528mg
Chromium 0.0mcg
Copper 0.16315mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.36219mg
Magnesium 0.03227mg
Manganese 0.0mg
Molybdenum 8.74436mg
Phosphorus 545.521 mg
Potassium 0.0mg
Selenium 92.9898mcg
Sodium 937.569mg
Zinc 4.75037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info