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Skillet Fried Curried Pork with Apples and Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.866
Protein 28.401g
Carbohydrates 20.2134g
Dietary Fiber 4.25019g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3231g
Monosaccharides 0.0214g
Disaccharides 0.0062g
Other Carbs 3.39009g
Fat - Total 6.42858g
Saturated Fat 1.38597g
Monounsaturated Fat 3.53641g
Polyunsaturated Fat 0.85266g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 246.358%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Meat 3.0
Vitamin A IU 16711.1IU
Vitamin - A RE 835.55mcg
A Carotenoid 1671.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 1671.1mcg
Thiamin - B1 1.28589mg
Riboflavin - B2 0.4426mg
Niacin - B3 8.62986mg
Niacin Equivalent 13.305mg
Vitamin - B6 1.01067mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 9.31857mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98712mg
Vitamin - E IU 1.47081IU
Vitamin E mg 0.0
Folate 1.54mcg
Vitamin K 3.02975mcg
Pantothenic Acid 1.0879mg
Boron 0.0mcg
Calcium 38.1053mg
Chromium 0.0075mcg
Copper 0.12411mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.66749mg
Magnesium 0.06293mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 321.116 mg
Potassium 486.176mg
Selenium 39.7785mcg
Sodium 421.024mg
Zinc 2.47167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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