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Corn and Red Pepper Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.5378
Protein 1.38461g
Carbohydrates 9.64135g
Dietary Fiber 0.7642g
Soluble Fiber 0.015g
Insoluble Fiber 0.03375g
Sugar - Total 0.70987g
Monosaccharides 0.64523g
Disaccharides 0.01875g
Other Carbs 0.29241g
Fat - Total 2.13348g
Saturated Fat 0.23797g
Monounsaturated Fat 1.23318g
Polyunsaturated Fat 0.19037g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.3858%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 503.496IU
Vitamin - A RE 25.224mcg
A Carotenoid 50.448mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.448mcg
Thiamin - B1 0.01021mg
Riboflavin - B2 0.01514mg
Niacin - B3 0.16384mg
Niacin Equivalent 0.20114mg
Vitamin - B6 0.04629mg
Vitamin - B12 0.0mcg
Biotin 0.06563mcg
Vitamin C 22.0055mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50243mg
Vitamin - E IU 0.74862IU
Vitamin E mg 0.0
Folate 8.59029mcg
Vitamin K 6.43561mcg
Pantothenic Acid 0.05481mg
Minerals
Boron 0.0mcg
Calcium 3.16981mg
Chromium 0.00188mcg
Copper 0.00577mg
Fluoride 0.00375mg
Iodine 0.18625mcg
Iron 0.10979mg
Magnesium 0.02163mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 5.22975 mg
Potassium 42.4839mg
Selenium 0.0325mcg
Sodium 73.7948mg
Zinc 0.04908mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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